Category: Health
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Meet the women who want you to poo better (and talk about it more)
Holly and Joely didn’t set out to build a brand around bowel movements. But after nearly two decades of Holly’s own unexplained symptoms – and a beauty industry career spent making uncomfortable subjects feel normal – that’s exactly what they did. WE ARE. REGULAR. is the result: a gut-health brand that talks about poo loudly,…
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The naked truth about dry brushing: is it really worth it, and how can you do it properly?
Scroll through TikTok or Instagram (or just ask a friend) and you’ll quickly find dry brushing being credited with everything from “detoxing” the body and boosting lymphatic drainage to reducing cellulite and transforming the appearance of your skin. The ritual itself looks simple: take a firm-bristled brush, sweep it across dry skin before showering, and…
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Weight a minute: Are you doing strength training right?
We’ve all collectively largerly moved past the “summer body” scramble – and thank goodness for that. Following a recent survey, fitness professionals found that clients are no longer driven primarily by how they look, but by how they live, with longevity and healthy aging now outpacing traditional physique goals as the fastest-growing client priority. Cardio…
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Inside Mayfair’s stunning new Virgin Active social wellness club
Virgin Active has reopened its Mayfair Club, and calling it a refurb undersells what’s actually changed. This is the brand’s first UK Social Wellness Club – its most ambitious project to date, previously only seen in Milan, Cape Town, Sydney and Doha – and it’s built on a fairly simple idea: a gym doesn’t need…
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The best (and worst) running bras for women, tried and tested
Few things are more uncomfortable than a sports bra that doesn’t offer enough support when you’re on the move. The last thing you want is a strap that won’t stay put, sweat pooling under your chest, or a bra that requires an army to wrestle off after a run. Ideally, you want something that looks…
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Drowning in fitness data? Here’s what AI can actually fix
The fitness app on your phone almost certainly knows more about you than your GP does. Sleep stages, stress load, energy levels, calories in, calories out, HRV trends, step streaks, hydration logs – most platforms have spent the last few years competing to track more of you, not less. Thanks to that, the average gym-goer…
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Could Japanese superfood natto be the solution our gut needs?
It’s sticky, pungent, slimy, and – let’s be honest – somewhat off-putting. But is has been a breakfast staple in Japan for over a thousand years, and now, natto is making its way to the other side of the world. By now, most of us know that our gut matters. We’ve swapped diet coke for…
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Hydration nation: The top 9 best electrolytes for a hydration boost, tried and tested
You can’t pour from an empty glass, whatever your lifestyle or priorities look like. Whether you’re a regular at the gym, a casual runner, or someone who simply enjoys a late night without a curfew, there’s one thing we all have in common: we function better when we’re properly hydrated. And it starts with the…
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What should you really be having for breakfast?
Forget the sugar-laden “healthy” cereals and the endless debate over intermittent fasting. Nutrition science has a far simpler answer to the question of what belongs on your breakfast plate. Breakfast has become the most polarising meal of the day. We’ve always been told it was “the most important meal of the day” – a claim…
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Are LED face masks safe and do they really work? All your questions answered
Remember when you saw a LED face mask on your Instagram feed for the first time and wondered “what on earth is that?”. We’re fairly confident you’re not asking that anymore. These smart, slightly ludicrous-looking devices (we call it like we see it!) have become your neighbour’s and friend’s and partner’s beauty bestie. So, how…
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