Category: Health
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Why you feel mentally exhausted, even when you’re doing everything right
We can sleep well, eat reasonably healthily, and exercise a few times a week. And still, we’re spending every other minute of our days staring at our screens as though we’re reading a novel in Japanese. The fatigue isn’t physical, exactly, and it isn’t necessarily burnout either. It’s the low‑grade fuzziness that drapes over the…
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World Sleep Day: The RESET guide to a better sleep
Are you feeling sleepy but can’t actually fall asleep? Do you wake up during the night and stare at your screen, unable to fight the hazy vision but equally unable to put the phone down and try to go back to sleep again? Or simply waking up three hours too early? We all know that…
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Is a BBL and MOXI treatment worth it? I tried the popular duo – here’s my experience
I’ll hazard a guess that we all feel a little more self-conscious about our skin during winter. Whether you’re particularly bothered by your pores being more salient than usual, or concerned about the growing number of wrinkles and fine lines on your forehead, the cold weather and dark days have a way of amplifying these…
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What supp? – Do you really need omega-3 supplements, and is the vegan version as effective?
More and more people around us are swallowing omega-3 pills like they’re Tic Tacs. If no one in your circle has ever fished a bottle out of their bag at the table yet, just give it a minute. This brain-boosting, heart-loving family of essential fats has steadily earned a lot of our love and attention…
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What supp? – Is biotin really a miracle for hair and nails?
Biotin is often hailed as the holy grail for longer hair, stronger nails, and glowing skin – found in everything from shampoos to gummies that promise Rapunzel-worthy locks. But does it actually live up to the hype? Or is it just another marketing buzzword sneaking into our beauty routines (and budgets)? Let’s break down what…
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The most delicious alcohol-free drinks to crush Dry January
You’re halfway through January and you’ve officially outgrown kombucha. The daytime parade of wellness drinks has done its job, and by early evening, you’re craving something that feels just a little more like a treat – a drink you can pour, sit with, and mentally swap for your usual glass of wine or G&T. Yes,…
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January wellness in London: New events, menus and experiences
The so-called January blues aren’t just a grab-by-the-collar phrase. Many of us experience low mood, lethargy and lack of motivation during winter months, and the post-festive slump doesn’t help. That’s why now is the perfect time to really take care of your body, mind and soul, introduce practical ways to reset routines, lift energy levels…
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What wellness looks like in 2026 (according to the data)
It’s fair to say we’re all a little fed up with wellness trends that don’t actually do us any good – or, worse, can be downright harmful. Pills our bodies don’t need, impossible expectations around weight loss, or the pressure to go hard in the gym every day. Wellness in 2026 has quieted down. The…
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Veganuary 2026: Top new products and classic plant-based snacks to try
Veganuary can feel like a full-time job. Supermarket shelves are stacked with plant-based alternatives – from snacks and spreads to ready meals and pantry staples – and it’s easy to get lost in the options. But now is the perfect time to experiment, discover new, tasty products, and find snacks and ingredients that make eating…
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How to fuel (properly) for a marathon
Every marathoner knows that the wall isn’t a myth. It’s a physiological and physical event: when your body’s glycogen stores deplete, your pace drops, and the last ten kilometres feel twice as long as the first thirty. The difference between surviving that moment and maintaining control is almost always nutrition. When I ran the Lisbon…
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